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Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but it’s great! Prep time does not include soaking the nuts overnight.
30 min | 30 min prep

SERVES 6

1 1/2 cups pecans or walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
4 cups peeled and chopped sweet potatoes
1/2 cup water
1/2 cup dates, soaked for about 20 minutes
1 teaspoon cinnamon
1 teaspoon vanilla (this is not a raw product)
1/2 teaspoon salt
1/4 cup honey

Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth. Pour into a casserole dish. In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.

I enjoyed this at room temperature, but still good straight out of the fridge.

Thanks to Kathy Stevens for this great recipe!


2 small bunches kale, stems removed
2 TBS extra virgin olive oil
2 TBS lemon juice
½ tsp sea salt
¼ cup pine nuts
¼ golden raisins (soaked 10 minutes, drained and rinsed)
fresh ground pepper, to taste 

Stack two kale leaves with the stems facing you. Fold in half lengthwise and roll tightly, like a cigar. Slice crosswise into thin strips. Repeat with the remaining kale leaves. Chop the strips crosswise a few times, so they aren’t too long.  

Place the kale in a mixing bowl along with the olive oil, lemon juice and salt. Toss well with your hands, working the dressing into the greens. Add the pine nuts and raisins and toss gently. Season to taste with black pepper.  Store in a sealed container in the refrigerator.  Mediterranean Kale Salad will keep for three days Bring to room temperature before serving.


Variations #1: Substitute ¼ cup sliced kalamata olives for the raisins and 1 diced bell pepper

Variations #2: Eliminate the raisins and pine nuts. Add 1 seeded and diced tomato, I diced avocado, and a dash of cayenne. 

“When kale is cut into thin strips and marinated in dressing, it has a wonderfully soft and juicy texture that makes it delightful in salads. This nutritious salad is visually beautiful and sure to become a staple for your family and friends.” - Chef Allie K 


The Omnivore's Dilemma, Michael Pollan

Sharing the Harvest, Elizabeth Henderson

Rawsome!, Brigitte Mars

Chef Allie K www.rawmmgood.com

Local Harvest www.localharvest.org

Food Inc. www.foodincmovie.com

Hallelujah Acres www.hacres.com

Mary Jane's Farm www.maryjanesfarm.org

Home Sweet Farm www.homesweetfarm.com